One of the recurring themes seen by heart doctors is that those experiencing ectopic heart beats have a lot of health-related anxiety.While it’s sometimes scary to feel palpitations or ectopic heart beats, triggers can often be related to lifestyle, diet or even emotions.Ectopic Heart Beats & How to Get Rid of Them
These tips shouldn’t be used in place of any medical advice given by your doctor, but they serve as lifestyle changes you can make to improve your heart’s health and normal function. That’s why it’s vital to understand your own triggers and ways to reduce palpitations naturally. While these are often nothing to be concerned about, it’s important to seek medical advice if you’re worried for any reason, have a heart condition, if they’re happening regularly or lasting for a long time.Įven if your ectopics turn out to be nothing to worry about, putting up with the symptoms on a long-term basis can have a huge effect on your life. While palpitations can feel like a fluttering or irregular heartbeat, ectopics refer to the sensation of a missed or extra beat (which can feel like a thud). One of the reasons they can be so frightening is that they’re noticeable, when usually your heart beats at its normal rate without you being able to feel it. If you’re experiencing ectopic heart beats, it can be an unsettling experience, especially if they’re occurring on a frequent basis. Heart Guides – Are Ectopics Worrying You?